The Inner Work Notion template

❤️‍🩹 Track your inner state

Monitor and reflect on your emotional and mental well-being with ease.

📚 Your pocket reference

Access key themes and insights from the book whenever you need a quick reminder or inspiration.

📊 Review your past state

Visualize your state of consciousness over time to better understand and improve your inner journey.

Based on the Book by Mat & Ash - The Inner Work: An Invitation to True Freedom and Lasting Happiness.

Follow along and practice the inner work!